Natural ADD Treatment
Many people with ADD believe that medication is the only option However, stimulant drugs aren't for everyone and can cause serious side effects. There are a variety of natural solutions that have been shown to reduce the symptoms of this disorder, including lack of focus, inattention procrastination and disorganization. Exercise increases blood flow to the head, and supplements such as omega-3 fatty acid and tyrosine can help support focus.
6. Take Tyrosine Supplements
Tyrosine aids the brain in producing important chemicals that aid in nerve cell communication. This amino acid is vital for increasing energy levels and mood. treating add in adults is found in a variety of protein-rich foods like meat and nuts.
Research suggests that tyrosine could enhance mental performance during stressful situations and improve memory. It also appears to increase alertness among people who are sleep deprived.
Initial research suggests that tyrosine may reduce depression symptoms. It doesn't appear to help improve exercise performance or heart rate prior to a cycling test however. It also does not seem to help with attention deficit disorder (ADD) or childhood ADHD. It does not appear to aid in the treatment of excessive sleepiness (narcolepsy). It might help with schizophrenia, but only when combined with the molindone drug. It doesn't seem to diminish symptoms of schizophrenia in healthy people.
7. Magnesium: You'll Never Have Enough
Magnesium is a vital nutritional element that assists your body make energy, keep your body in good shape, maintain normal nerve and muscle function, and keep your bones strong. It's also involved in the regulation of several other neurotransmitters and hormones, such as serotonin. In previous clinical studies, high magnesium intakes were linked to a reduced chance of developing depression.
National studies on diet show that the majority of people do not consume enough magnesium. This could be due to aging, which reduces magnesium absorption, and increases the amount of magnesium excreted through urine. It may also be due to a diet that is deficient in magnesium-rich foods and other medications that hinder the body's ability to absorb and retain magnesium.
One cup of pumpkin seeds contains 156 milligrams of magnesium, which is 37% of the Daily Value. Chia seeds are also a superfood, offering antioxidants, omega-3 fats acid, calcium, and fiber.